Today’s Dime Time Workout: Cardio, Crunches, Lunges + Squats
Hey Dime Time Gym Girls! For today’s workout, I’m keeping it simple but strenuous. I wanted to focus on core training, strengthening abs, legs and butt. This workout will take no more than an hour out of your day. So, lets get to it. It’s Dime Time Baby!
Start off by giving your body a good stretch. A full body stretch of your arms, back, legs and neck. Once you’re all stretched out, start with a 30 minutes of cardio to warm your body up. I prefer a running. But cardio can be anything from jumping jacks to elliptical, a jog to a speed walk. Anything to get the heart going.
Once your done with cardio, find a spot where you can lay your mat and proceed to do 200 crunches. Pace yourself and do sets of 25.
Next part of my workout for today is lunges. If you’re a beginner, weights are not needed. Just use your own weight. Make sure that your knee is reach low to the floor to really get the results from the workout. Break this part of the workout out by doing 3 sets of 10 lunges.
And we’re almost done! I prefer wall sits, but in this case if you’re a beginner you can end today’s workout with simple squats. No weights are needed for this workout unless desired. Break this part of the workout out by doing 3 sets of 10 as well.
If you would like to do wall sits as well, I prefer 3 sets of :30 – :60 of sitting on a wall as low of stance as you can as if you’re actually sitting in a chair with your back on the wall.
And we’re all done! Told you it wouldn’t take long and you’ve covered several parts of your body all in one workout! If you are out of breath or fatigue, I suggest you do do a cool down walk and drink plenty of water.
Well, I’m about to tackle this workout I just posted! Happy working out to all my Dime Time Gym Girls!
It’s Dime Time Baby!
-DJ Dimepiece “The Mixin’ Vixen”